Mondays at 6pm and Wednesdays at 7pm

Join us for Vinyasa / Dynamic Flow at Big Heart Yoga, where breath meets movement in a powerful, invigorating practice. Designed to build strength, flexibility, and focus, these sessions are perfect for those looking to challenge themselves and deepen their connection to their bodies. All levels welcome!

Tuesdays at 10am

Step into the most widely-practised style of yoga in the West with Cheryl’s Hatha Yoga class.

Perfect for beginners or those returning to the mat, this practice combines controlled movements, repeated sequences, and static postures to synchronise your breath with your body.

Through this moving meditation, you’ll build strength, increase flexibility, and develop a deeper awareness of your physical and mental self. Leave feeling centred, calm, and connected.

Every other Wednesday at 11:30AM

Would you like to try yoga but the days of you getting down and up from your yoga mat at on the floor are now history? This class is the solution!

Please note : The studio is in the attic space of a 3 storey building, accessible only by stairs (no lift). We have an accessible bathroom, on the ground floor.

Thursdays at 11:30am

Join Nina for a dynamic and accessible Pilates class designed to strengthen your core, improve posture, and enhance overall flexibility. This session focuses on controlled movements, breath awareness, and alignment, leaving you feeling energised and balanced. Whether you’re a beginner or have experience, Nina’s expert guidance ensures the class is tailored to all levels. Perfect for building strength, reducing tension, and supporting your body in everyday life.

Thursdays at 2:30pm

Our Gentle Yoga class offers a soothing, slow-paced practice perfect for beginners, those recovering from injury, or anyone looking to move mindfully. Experience gentle stretches and calming breathwork designed to help you reconnect with your body and mind.

Thursdays at 6pm

Join Tori for a beautifully balanced Hatha practice, where thoughtful sequences and mindful holds help you build strength, enhance flexibility, and cultivate inner balance.

This class focuses on breath-guided movement, grounding the mind while energising the body. Suitable for all levels, it offers the perfect opportunity to explore, grow, and challenge yourself — all at your own pace.

Step onto the mat and experience a practice that leaves you feeling centred, strong, and refres

First Thursday of the month at 7:30PM

Designed to help you slow down and listen inwards, yin yoga invites you to put aside the stress of the everyday and become attentive to your internal landscape for a little while.

Access your inner depth, inspire your creativity & examine any resistance you encounter along the way… this nurturing practice offers deeper connection to your own essence where you can open into your true self without judgement or expectation.

First Friday of the month at 4pm

A class designed for neurodivergent individuals & their families. Tailored to support young people with special needs, providing a safe & nurturing environment to explore movement, breath, & mindfulness. All abilities are celebrated & no prior yoga experience is necessary!

Please note : The studio is in the attic space of a 3 storey building, accessible only by stairs (no lift). We have an accessible bathroom, on the ground floor.
1 booking admits 2.

Fridays at 6pm

Rooted in expanding the consciousness, liberating the mind, & forging deeper connections with the body & spirit. This hatha derived practice pays homage to you, celebrating your body's ability & encourages you to develop a yoga practice that enriches & honours the needs of your mind & body. Slow to mid paced sequences, and exploration of breathwork, application of mudras, the role of feminine and masculine energy, yogic philosophy, and the use of mudra's.

Saturdays at 8:30am

Discover the essence of yoga with Cheryl’s Hatha class — a beautifully balanced practice combining mindful movement, breathwork, and stillness.

This accessible and widely-practised style of yoga is perfect for beginners and seasoned yogis alike.

Through controlled movements, repeated sequences, and grounding postures, you’ll enhance strength, flexibility, and awareness while reducing stress and finding a sense of calm.

The first Saturday of the month at 10am.

Experience the ancient art of Qigong—breath, life force, and energy work. This accessible Chinese practice combines flowing movements, deep breathing, and meditation to promote health and well-being. Inspired by nature, movements like "moving cloud hands" and "reach for the stars" bring playfulness and focus, enhancing circulation, immunity, and mental clarity. Join Lynn to feel uplifted, revitalised, and learn techniques for daily calm!

The third Saturday of the month at 10am.

Join Lynn to discover what Zen means in our busy lives—a balance of stillness and movement, rooted in being fully present in the moment. Through breathwork, meditative walking, and guided meditation, this practice sharpens focus, enhances calm, and grows the part of the brain linked to feel-good hormones. Learn tools to manage stress, notice the good, and carry a pocket of Zen into daily life. Start your journey to clarity, calm, and happiness.

The last Saturday of the month at 10am

Step into the transformative practice of Ashtanga Yoga. With its set sequence of postures and emphasis on breath, Ashtanga creates strength, flexibility, and inner balance. This class is ideal for those seeking a structured and dynamic practice. Suitable for all levels of experience, Jenna will lovingly guide you, offering lots of options and modifications.

Ayurvedic Yoga Massage with Claire Louise. Perfect for those seeking balance and relief from the stresses of daily life, this unique therapy combines traditional Ayurvedic techniques with deep tissue massage and assisted stretches.

Using sesame oil to nourish the skin and calm the mind, each session is tailored to the recipient's needs, promoting improved flexibility, circulation, and a profound sense of wellbeing.

Suitable for all levels of flexibility and no yoga experience necessary!

Join Teresa, a retired Nurse, Health Visitor, and Certified Infant Massage Instructor, for a nurturing and baby-led 5-week baby massage course designed to strengthen the bond between you and your little one while promoting their wellbeing.

Contact Teresa for more information and to book your place:
📧 teresa.meandmybabymassage@gmail.com
📱 07928 949452